Acne sucks - what to do

[SoberChristianGent]

I have an entire chapter in my Shivambu book dedicated to acne remediation. I suffered as a kid it sucks .... Urine Therapy helps the body balance out the hormonal roller coaster ride that is causing the extra swelling, blockages and redness.

Simply using high-quality paper towels and rubbing the skin clean with them will pick up excess oils, clear blockages, and exfoliate most of the surface issues, do this twice a day, before bed and after waking up.

The urine therapy looping balances the hormones internally reducing extremes...while urine rubs add nutrition and anti-inflammatory compounds to the affected area.

Do a 30 mimute hot sauna every 3 days to detox the skin and flush the oils and bacterial waste buildups. Within a few weeks, the difference will be astounding.

Also, garbage in garbage out, the diet has to be cleared up or the benefits will be fighting toxicity and de toxing, which is the body's priority.

Here is an entire podcast I made on Acne remediation:

I did all the wrong things going through puberty having aweful and I mean AWEFUL ACNE. It sucked, it messed up my self esteem, life was miserable with it and looking back, I think I can help others who are suffering, to over come it.

https://substack.com/@soberchristiangen ... -151935754